a TitBit .com - an interesting article (titbit) everyday !!

Spring is coming and you won’t find an excuse not to move your body, it’s high time you started spring fitness to lose several kilos. With so many spring exercises to choose from there is no better thing than a portion of spring exercising.

RUNNING

Cost: 0, Kcal/hour: 600
It strenghtens your heart, improves your lungs function and blood circulation, helps to forget about stress and reduce weight. The only things you need are appropriate training shoes and clothes.

BICYCLE

Cost: bicycle cost, Kcal/hour: 300-600
It makes tighs and calves slimmer, relieves the spine, improves your respiratory system and prevents intravascular clots.

NORDIC WALKING

Cost: pole cost, Kcal/hour: 400
It is a perfect form of exercising for people of all ages, it is a walk with special pole which strengthens heart and circulatory system, improves muscle condition. There are no contraindications whatsoever.

AQUA AEROBIC

It is a form of exercising in water which relieves the pressure from joints and spine, is effective and safe. During this type of exercising you don’t feel any pain even though the muscles work very hard. Aqua aerobic strengthens muscles of hip, buttocks, back and chest, it slimmers the body, reduces fat and helps to fight cellulite.

FAT BURNING

Cost: depends on the fitness club, Kcal/hour: 600
This is exercise that concentrates on burning fat, they may be intense or of mild intensity. It is important to know that the more you want to loose weight, the more you have to exercise (at least 3-4 times a week). Fat burning helps to get slim, strengthens some muscles and improves organism functions.

PILATES

Cost: depends on the fitness club, Kcal/hour: 280-480
Pilates helps to shape slim figure. Regular exercising smlimmers your body and gets appropriate proportions, your walk becomes light and springy. It strengthens muscles of stomach, reduces back pains and improves your mood.