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 Is it difficult to relax for you? You can’t slow down and take it easy, relaxation is almost impossible to achieve. That means that you belong to over a half population that don’t know how to relax.

Hurry, rush and haste makes our life more difficult these days, everybody wants to achieve success, be successful, have goods and possessions. We work more and more to fulfill overweening ambitions. The more money we possess the more available attractions we can afford to, so we work even more and as free time becomes so rare we want to make it unforgettable. We are shut in a vicious circle that is difficult to run away from. How to relax? Read all our tips to find out:

Get rigid rest discipline

Paradoxically, with our time filled with meetings, duties and resposibilities we should write down in our calendars time for yourself. Treat it like a meeting with someone very special for you - your body, thougths and feelings. At least three times a week! Remember that your free time is not only time out of work, these are moments only for you!

Don’t say I must, say I want to

Your free time is to slow down, relax and forget about day to day problems. Even if you don’t do anything ambicious or useful, be sure that it makes you feel happy. So Watch a stupid movie, read a book you don’t need to read, or lie in bed looking at your ceiling.

Don’t be afraid

People with their time fillled every minute are simply afraid of weekends. Adrenaline that fills the whole week makes tha rat race competitors desire it even during the weekend. So don’t plan every hour of you spare time with fake entertainment. If you want to spend the whole day walking around your house in a bathrobe, do it!