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Dieters have found some herbal supplements useful when people want to fight with extra pounds. There are plenty of herbal weight loss products on the market and it is difficult to decideon one herbal remedy. Let’s take a look at some alternative medicine for weight loss.

Green tea

Green tea is perfect for losing weight as it helps to lead healthy lifestyle. The best way to lose weight is to substitute green tea for coffee with sugar as it reduces the number of calories consumed and gives many useful substances such as flavonoids, polyphenols. You will feel the boost of energy after drinking tea too as it contains some amount of caffeine. Green tea also inhibits fat digestion and increases calorie burning. The researches say that consumption of 375 mg of catechins from green tea for three months helps to lose up to 5% of body weight.

Guarana

Guarana contains substances that limit appetite and help in weight loss. The guarana is famous for its caffeine content that gives energy in a healthy way, increases metabolism and acts as a good diuretic. Although it doesn’t limit weight on its own, guarana increases metabolism which in the long run is effective. The side effects include anxiety, trembling and palpitations so gurana isn’t recommended for pregnant women.

Chromium

Chromium helps your body to maintain blood sugar levels. Dieters claim that chromium helps decrease body fat and increase muscle tone thank to its stabilizing blood sugar effects. It changes carbohydrates and fats into the action of insulin, it makes people lose more fat than muscle while dieting. Body mass can be reduced more effectively if patients continue chromium supplementation after the diet. Chromium is found in unrefined grains and cereals and in some brands of beer.

CLA

It is Conjugated linoleic acid is the form of fatty acid that can be found in dairy products, beef, poultry and eggs. CLA is said to decrease appetite, reduce body weight and increase muscle. The reduction of weight is especially seen in abdominal area, the disadvantage of CLA is that it may reduce the level of good cholesterol (HDL). Consumption of CLA is most effective when exercising, person’s strength is improved.

Spirulina

Spirulina is a member of a group of aquatic plants rich in protein, cartenoids, vitamins, minerals and fatty acids. Dieters suggest taking these blue-green algae as it decreases appetite and supplies good nurition during diets. Although people claim their weight was only slightly reduced it is certainly worth recommending for its nutritional and detoxificating value. The greatest disadvantage though is that it is relatively expensive.

Cayenne

Cayenne has the ability to reduce appetite, increase body heat which speeds up the metabolism and changes fats and carbohydrates into the energy. Cayenne produces ephinephrine and nonepinephrine which activate nervous system. Cayenne added to each meal reduces the appetite and hunger for snacks between meals, adding cayenne to diet regularly has slight effect on weight loss.